Why You Should Be Eating Almonds: Health Benefits and Considerations

Why should you include almonds in your diet? Enhanced heart and brain function, better digestion, and more—explore this list to see what you gain, while keeping in mind some potential risks to watch out for.

Promoting Weight Loss

Almonds are rich in protein and dietary fiber, both of which increase feelings of fullness and reduce the urge to consume sugary treats. Despite their high fat content, they're recommended during weight loss journeys. Additionally, consuming nuts can boost metabolism.

Fostering Youthful and Healthy Skin

Beauty products containing almond oil can prevent skin aging and wrinkle formation, thanks to their Vitamin E content, which contributes to skin health.

Disease Prevention

Eating almonds benefits heart health due to their monounsaturated fats and magnesium, which helps regulate blood pressure. Plus, consuming almonds with skins, rich in antioxidants, can help reduce bad cholesterol (LDL). Almonds contain high levels of antioxidants in their brown skins, shielding against diseases like cancer. For this reason, blanched almonds are less ideal.

Boosting Brain Function

Almonds are packed with riboflavin and L-Carnitine, crucial nutrients that enhance brain activity and may lower Alzheimer’s risk. Adding almonds to your daily diet supports healthy nervous system function.

Balancing Blood Sugar

Almonds are low in carbohydrates but high in healthy fats, fiber, and protein. They regulate blood sugar levels and, due to their healthy fat content, aid in managing blood sugar—recommended for those with diabetes.

Maintaining Gut Health

The dietary fiber in almonds promotes beneficial gut bacteria, supporting intestinal health.

While there are benefits, there is also a caution to be aware of. Click to learn more:

Eating a handful of almonds daily? Here's the risk you need to know

How you should eat almonds and nuts

This article provides information and does not substitute for medical or professional advice.