mindful eating

Experts Explain How Slowing Down at Mealtime Can Prevent Overeating, Reduce Bloating, and Improve Nutrient Absorption

Listen to your body. Recognize when you've had enough and when to end the meal to avoid feeling overly full; aim for a light sense of satisfaction rather than stuffed.

Research finds that reduced pleasure from eating can lead to mindless overeating — and offers hope for new obesity treatments through brain-based insights

Learn how to tell real hunger from emotional cravings, stay in control at festive meals, and enjoy the holiday without guilt or overeating

Discover quick meal ideas, smart snack tips, and practical strategies to stay healthy on the go without sacrificing your schedule

Discover how to enjoy the Purim feast while feeling good, staying balanced, and ending the day with energy and joy

Why weight loss is harder after 40, and science-backed strategies to boost metabolism, build strength, and feel your best

Discover how gut health, nutrient-rich foods, and smart eating habits can naturally boost mood, reduce anxiety, and support emotional well-being

Studies show that eating fiber, protein, or healthy fats first, and saving carbs for last, can help stabilize blood sugar and boost satiety naturally

Hot dogs, burgers, and diet sodas linked to lost minutes of life — while fruits, nuts, and small dietary changes can boost longevity

Learn how specific foods can ease migraine symptoms, and which common ingredients may trigger painful attacks

Avocados, nuts, and dark chocolate may seem fattening- but when eaten in moderation, they support satiety, digestion, and craving control.

We can integrate holiness into our daily lives by transforming routine actions into sources of spirituality and meaning

Discover the key nutrients and habits that help your body cope with stress and prevent inflammation

Discover the hidden link between emotions and overeating — and how to break the cycle for better health and well-being

The hidden link between emotional stress, diabetes risk, and your body’s survival response — plus science-backed tips for reducing long-term damage

Discover How Emotional Eating Disrupts Metabolism and Gut Health- and Learn Practical Mindful Eating Tips to Improve Wellbeing

Next time you're tempted by a dubious snack or sweet, arm yourself with the wisdom of our sages and make healthy choices.

The more we delay responding to hunger, the more we communicate to our brain that hunger is simply unpleasant but not life-threatening. Hunger is just hunger, nothing more!