diet

“Healthy eating isn’t just about choosing the right foods — it’s also about paying attention to portion sizes and overall balance,” says dietitian Dr. Maya Roseman.

Getting kids to eat their vegetables can feel like an uphill battle, but it doesn’t have to be. With a little creativity and patience, you can turn mealtime into a fun, tasty, and rewarding experience that your child actually enjoys.

A 22-year-old from Michigan revealed how she lost 40 pounds while eating at McDonald's every day, sparking a stir online.