eggs

Studies find that eating eggs daily is safe for most people- and may even support heart and brain health.

Washing eggs may do more harm than good — learn the safe way to handle and cook eggs properly

Moderate egg consumption supports heart health and longevity in older adults, challenging outdated views on dietary cholesterol

Discover the nutritional differences, health benefits, and risks of eating egg whites versus yolks — plus expert tips on whether to eat the whole egg.

Discover the health risks of overeating eggs, the benefits of moderation, and expert recommendations for daily intake

Discover dermatologist-approved foods that boost collagen, fight wrinkles, and keep your skin glowing at any age.

From incubation instincts to the chick’s first breath — the astonishing systems hidden inside a single egg

Explore the astonishing complexity of the egg, and discover why such precision points to intelligent design