weight loss

Avocados, nuts, and dark chocolate may seem fattening- but when eaten in moderation, they support satiety, digestion, and craving control.

Dr. Maya Rosman Explains How Caffeine Affects Stress, Appetite, and Your Daily Routine

Discover which nuts and seeds offer the best benefits for slimming down, boosting memory, and protecting your heart

Dr. Maya Rosman explains why daily weigh-ins can mislead your weight loss progress and what you should do instead for accurate results

Practical nutrition tips for better health, weight loss, and long-term wellness without drastic dieting

Learn why some nutritious foods may sabotage weight loss goals — and how to enjoy them without overdoing the calories

Discover how this unexpected combination may aid digestion, support immunity, and help with weight loss

From sugary drinks to processed meats, discover the top foods that contribute to weight gain and why cutting them out can help you stay fit and healthy.

Eggplants support heart health, aid in weight loss, regulate blood sugar, and protect brain function

Discover the ideal daily coffee intake for boosting metabolism, reducing appetite, and burning fat.

Adding cinnamon to your morning routine can boost fat burning, lower cholesterol, and improve digestion

Discover the daily food habits of top dietitians, and how you can use them to improve digestion, lose weight, and stay energized

Discover how adding watermelon to your diet can boost hydration, fight inflammation, and support overall wellness.