snack foods

Swap marshmallows and junk food for fresh, nutritious treats for guilt-free holiday snacking.

How your late-night food choices affect sleep quality, hunger levels, and next-day energy

Discover the top sleep-friendly foods and nighttime habits that support melatonin production, relax the body, and improve overall sleep quality

Discover quick meal ideas, smart snack tips, and practical strategies to stay healthy on the go without sacrificing your schedule

Discover the surprising places sugar hides in everyday products, how to decode ingredient labels, and make smarter, healthier food choices for you and your family

Discover how to enjoy popcorn the healthy way with low-calorie recipes, smart toppings, and tips to avoid the hidden calories in movie theater popcorn

Research finds that mindful snacking on nuts, fruits, and veggies can improve health

Discover smart, satisfying snacks that combine protein, fiber, and healthy fats to keep you full, curb cravings, and support your health goals

Dietitian-Approved Baked Snacks Made from Zucchini, Carrots, and Sweet Potatoes That Support Weight Loss and Gut Health

A Harvard study reveals which processed foods can fit into a balanced diet—and how to identify the ones worth avoiding.

Why going to bed hungry is harmful — and the best bedtime snacks that promote satiety, stable blood sugar, and better sleep

Discover the physical, emotional, and environmental triggers behind unhealthy food cravings—and learn strategies to overcome them.

Raisins support heart health, digestion, bone strength, and even help manage blood sugar

Popcorn is packed with antioxidants, protein, fiber, and essential vitamins and minerals that support a healthy diet.

Learn the fun history, flavors, and even the halachic blessing of Israel’s most loved winter snack