dieting

Discover how this fiber-rich, heart-healthy diet can reduce LDL cholesterol by up to 15%, without medication

These five common mistakes might be holding you back from a healthier body.

Learn the truth behind popular diet myths and how to build healthy habits that actually work

Dr. Maya Rosman explains why rice cakes can be misleading for weight loss—and why buckwheat cakes or regular bread might be better choices.

Dr. Maya Rosman explains why daily weigh-ins can mislead your weight loss progress and what you should do instead for accurate results

Learn why some nutritious foods may sabotage weight loss goals — and how to enjoy them without overdoing the calories

Expert warns both contain artificial sweeteners and chemicals with potential health risks

Research finds that avoiding restrictive diets and eating a wide variety of foods may reduce anxiety, depression, and emotional distress

One of the strongest men alive shares his intense diet plan. Why does he consume 8,000 calories daily and what does he eat for dinner before bed?