lactose intolerance

In a special segment on her show, dietitian Dr. Maya Roseman explains: "Lactose intolerance isn't rare; 70% of adults worldwide struggle with it, but there are now products you can enjoy with the help of capsules."

How can lactose-intolerant individuals get high amounts of calcium from a plant source? Recent research has shown this seaweed to be the optimal choice.

Contrary to common belief, consuming dairy does not increase calcium levels nor prevent osteoporosis or bone fractures.