bones

Studies have found that a diet rich in essential nutrients like calcium, vitamin D, magnesium, and proteins can greatly benefit bone health. What foods contain these nutrients?

A new study suggests that eating prunes may enhance bone health. But, how many should you eat each day, and why shouldn't you overdo it?

Contrary to common belief, consuming dairy does not increase calcium levels nor prevent osteoporosis or bone fractures.

Our skeleton is the backbone of our body’s strength. What can we do to fortify it?