All Articles ByInbal Elhaiyani

Obsessing over thoughts ensures control, allowing one to anticipate every step to prevent unwanted surprises.

Studying the teachings of falling prepares me to build internal tools that will help me grasp reality more deeply. They aid in understanding the roots of crisis situations around me.

Why do some children, and later adults, engage in emotional eating rather than eating just for hunger? What can be done to prevent this?