3 Types of Shoes That Can Damage Your Feet, According to a Podiatrist

Shoes are intended to protect our feet whether indoors or outside. And yet, there are shoes that can be uncomfortable and unhealthy. Singaporean podiatrist Paul Macaulay states that there are three types of shoes he would never wear, as they can cause foot problems. He outlines each type and explains the reasoning behind his claim:

1. Sneakers (Running Shoes)

Although they appear comfortable, Macaulay claims they can exert pressure on the toes and lead to thickened tissue and sores on the foot. Despite their sporty appeal, he insists they are not the healthiest option for daily wear.

2. House Slippers

According to the expert, wearing slippers at home can cause the toe joints to stiffen due to their lack of flexibility. They also fail to provide adequate support for the feet, potentially resulting in tendon inflammation, pain, and swelling.

3. High Heels

Macaulay acknowledges that wearing high heels, particularly very tall ones, significantly increases the risk of foot injuries. Studies show a strong correlation between frequent heel use and foot deformities such as:

• Hallux Valgus (bunion)

• Hammer Toe

• Misalignment of the big toe due to it being pushed inward toward the smaller toes, which places pressure on the joints and can cause painful corns or calluses.

What’s the Best Shoe for Your Feet?

There’s no one-size-fits-all answer. The best shoe varies based on individual factors such as age, weight, and height. However, experts agree on a few key points:

• Avoid going barefoot regularly.

• Choose shoes that are properly fitted, non-constricting, and offer maximum arch and sole support.

Your feet carry you through life—it’s worth protecting them with the right footwear.