mindfulness

Not all noise is heard with our ears. Sometimes, the loudest noise happens deep inside—within our minds and hearts. This is what we call emotional noise, and if left unaddressed, it can silently wear us down.

In a world that celebrates constant activity and endless stimuli, moments of silence have become the enemy. The fear of being alone with our thoughts, the avoidance of boredom, and the constant escape to screens separate us from ourselves. How did silence become intolerable and what can we gain if we learn to embrace it?

Exploring the reasons behind overeating and how we can combat it in our daily lives.

Finding goodness in my life means discovering the lost treasures within me. This can bring immeasurable joy, and it's surprisingly simple yet amazingly powerful in ways that are hard to imagine. So how do we do it?