holidays

Independence Day is filled with sweet temptations, but with the right choices, you can enjoy the festive atmosphere while maintaining your health.

Wondering how many calories a Passover cookie has, or why matzah isn't as 'innocent' as you thought? Our expert clears up the confusion.

Tragedies spark new guidelines for enjoying the festive treat safely. Here's what you need to know.

The holidays are over, the kids are back in school, the sukkah is stored away, and the house is in disarray. How do we reset and get everything back to normal? Can it be done in a day, or should it be spread over several days? What's the most crucial task to handle right now? Time to start anew!

Gorged yourself during the holidays and can't shake that belly bloat? Here are some foods to break today's fast (Tzom Gedaliah) and ease the bloating.