5 Common Habits to Avoid After Eating for Better Digestion and Energy
Experts Explain Why Lying Down, Drinking Coffee, or Exercising Right After Meals Could Be Harming Your Health
Shiri Friant
20.03.25 | 09:21
mealtime practices
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Does Eating Veggies Before Carbs Improve Health? New Research Explains
Studies show that eating fiber, protein, or healthy fats first, and saving carbs for last, can help stabilize blood sugar and boost satiety naturally
Yitzhak Eitan
04.02.25 | 08:16
The Surprising Impact of Plate Color on Taste and Eating Habits
Research finds that plate colors can influence how we perceive flavor, especially among picky eaters
Yitzhak Eitan
17.12.24 | 08:21
Should You Drink During Meals? Myths, Facts, and Expert Advice
A nutritionist debunks the myth about drinking with meals, explains who should avoid it, and why tea right after eating may harm digestion
Yitzhak Eitan
04.04.24 | 09:00