wellbeing

Hydrotherapy, or water therapy, utilizes the natural properties of water to enhance physical and mental wellness. Discover the principles behind this therapeutic approach and find out who can benefit from it.

Sunlight plays a crucial role in hormone regulation in our bodies. During winter, reduced daylight hours lead to a drop in essential hormones, potentially triggering depression. What can you do about it?

If the only "nature" you experience is a potted plant in your office, it's time to reconsider your routine. New research reveals remarkable benefits of being in nature. The clear recommendation: go outside.

Our bodies are designed for energy and alertness during the day, and self-recharge at night. It's essential to respect this rhythm to maintain our well-being.

Alcohol is a small molecule that easily crosses the blood-brain barrier — a barrier meant to protect the brain and select what can enter it.

What is arteriosclerosis, what causes it, and what diet helps prevent it?