self-control

You've tried chewing gum and drinking water, but that cake keeps calling your name? A new study reveals some unexpected strategies.

Master self-control during meals, prioritizing nourishing foods over indulgence, and you achieve holiness. This is the victory of a sanctified soul over the primal impulses.

Discover the project spreading awareness about the harms of anger, under the title "Angry? You've Destroyed!" Aiming to raise awareness and help each other overcome more, get angry less – and also benefit.

Free book download! Struggling with the desire to eat? Receive excellent tools based on Judaism.