All Articles Byחן טובי

*Discover the Kefir:* A unique fungus that aids in a variety of medical conditions. How is it used, and for what?

Is cheese a healthy choice? Absolutely, but it's important to pair it with other nutritious foods. Here's what you need to know about enjoying cheese healthily.

Discover the essential balance between Omega-3 and Omega-6, and enjoy a delightful and simple gluten-free bread alternative.

Perfect for light, tasty summer dinners: Summer rolls are simple, delicious, and of course, healthy.

Sometimes, words aren't necessary, and it's time to dive right into the recipe. Here's a guide for soft and flexible dairy wraps – no yeast required.

I strongly believe in listening to your body. If our body is repelled by something, it likely means that food isn't right for us. If our body is drawn to something else, it may be just what we need. Here's a recipe for apple pancakes.

Tryptophan is a crucial amino acid with numerous benefits for the human body. How can we prepare a tryptophan-rich dinner?

Zucchini is packed with health benefits, making it a superb choice for your meals. Here are two fantastic recipes to elevate zucchini and ensure it's a delightful addition to your dinner table.

Sometimes, when you just don't feel like a traditional dinner, you can still get all your nutrients from... carrot cake.

Discover 10 reasons to love sweet potatoes, along with two tasty family-friendly dinner recipes featuring this nutritional powerhouse.

Discover an array of light dinner ideas centered around peppers. Bursting with health benefits and vibrant flavors, peppers are a delightful addition to any meal.

Try this skillet bread recipe, packed with calcium, proteins, vitamins, and minerals. Enjoy!

Don't toss your leftovers! Join us for delicious ideas to repurpose your weekend leftovers.

Once blamed for raising cholesterol, eggs are now celebrated for their health benefits. Discover new ways to enjoy them for dinner!

The vibrant colors of fruits and vegetables aren’t just for show; each hue offers unique health benefits. Discover what the colors of your food can do for you!

In this dessert section: learn how to make amazing homemade marshmallows and discover the health benefits of jelly.

Discover how to make creamy vegan ice cream with just two ingredients and create a smooth, airy, and healthy fruit sorbet.

Discover why almonds topped the list of healthiest natural foods and how you can incorporate them into a delicious vegan cheesecake dessert.

Why opt for lab-synthesized supplements when you can get brain power straight from nature's bounty? These delightful treats harness the goodness of Hashem's creations.

Fruits are delicious on their own—fresh, colorful, and beautifully arranged on a plate. But when it's time for a celebration, it's the perfect opportunity to take down that fondue set from the high shelf!