What’s Really in Your Milk? A Jewish Look at Dairy and Health
From health risks to ethical concerns, here’s what Jewish readers should know about milk, nutrition, and making more mindful food choices
All Articles FromR.L. Orpelts
Found 21 results:
Last Articles
Legumes, Eggs, and Vegetables: Nutritious Choices Across Food Groups
Explore better food choices for energy, clarity, and long-term health, inspired by Jewish values and mindful nutrition
Once and for All: Is Aspartame Dangerous to Your Health?
Sugar or aspartame? The risks of synthetic sweeteners similar to aspartame explained
What You Should Know About Coffee and Caffeine
Coffee lovers beware: what Jewish health wisdom and research reveal about caffeine, energy crashes, and the body’s natural balance
Artificial Stimulants: The Number One Enemy of Body Energy
Why these everyday habits could be quietly draining your body’s strength
Which Cooking Methods Support Your Health and Which Harm It?
Discover how different cooking methods affect your health and which kitchen utensils are safe or risky to use
Harmful Substances in Processed Food: A Must-Read List
Learn which common additives to avoid in your kitchen from sugar and salt to artificial colors and preservatives
How to Eat Legumes the Healthiest Way
Tips for sprouting legumes, choosing the right grain, and preparing nutritious meals with ancient wisdom
How to Eat Vegetables for Maximum Health and Healing
Learn how proper chewing and cooking can bring out the full healing power of vegetables and help you live healthier each day
Nuts, Almonds, and Seeds: Essential Health Information
Discover the powerful health benefits of different nuts and seeds and how much to eat for optimal balance
The Sweet Wisdom of Fruit: Hashem’s Perfect Food for Us
How fruits nourish body and soul, with insights from Jewish tradition and natural health wisdom
Taking Care of Your Health the Rambam’s Way
Discover how simple habits like chewing, eating less, and proper timing promote healing
Don’t Say You Didn’t Know: Eating with Health and Wisdom
How food quality, timing, and eating habits affect your health and energy
Understanding Illness Through the Lens of Natural Healing
Learn how disease forms, how it progresses, and how we can respond with healing
Illness, Health, and the Body’s Natural Power to Heal
Explore how illness, health, and healing are part of a meaningful process guided by Hashem and nature
How Much Water Should You Really Be Drinking Each Day?
From thirst to tap water: discover how fluids affect your health, digestion, memory, and spiritual clarity
Nourishing Body & Soul with Vitamins
Explore how vitamins keep us strong, where they come from, and how Jewish tradition guides healthy nourishment
Health Hazard: Frying and Oil Heating Instructions Everyone Must Know
Learn the health risks of overheated oils, and how to choose fats that nourish your body the way Hashem intended
Why the Body Needs Protein: A Gift from Hashem’s Creation
Learn how plant and animal proteins affect your health, and how Hashem’s natural design provides exactly what your body needs
Craving Sweetness? The Best Natural Sugars from Hashem’s World
Discover which natural sweeteners are good for your health, and how Hashem designed sweet foods to nourish the body and soul
