Discover the Impact of Eating Celery for a Week

Celery.

If you haven't heard about its wonders for the body, it's time to catch up.

Celery, or celeriac, is packed with liquids and healthy dietary fibers that can ease joint pain, lower bad cholesterol, detoxify, reduce blood pressure, assist in weight loss, and more.

Originally from North Africa and the Mediterranean, celery is now grown worldwide due to its amazing health benefits and the unique flavor it adds to dishes.

Rich in vitamins and minerals such as magnesium, vitamin C, vitamin B, potassium, and vitamin K, many are unaware that celery also contains a high level of phytonutrients—phenomenal compounds found in plants that provide incredible health benefits.

So, what do we know about phytonutrients? Here are a few key facts:

- They give plants their color, flavor, and the ability to fight pests.

- They act like antioxidants in the body, protecting it from diseases and inflammation.

- They eliminate free radicals and neutralize cancerous cells.

- They promote enhanced enzyme activity.

- They reduce the risk of strokes and heart diseases.

Among the many types of phytonutrients are monoterpenes found in lemon juice, rosemary, and celery, which help enzymes combat carcinogens.

Recently, a study examined the effects of celery on a group of participants who consumed a stalk of celery every day for a week, with fascinating results: celery, which is 59% water, helped participants stay hydrated. Moreover, tests showed that celery prevented inflammation in blood vessels and helped participants manage their food intake without snacking on unhealthy foods.

Celery also assisted some participants in balancing their blood pressure, lowering it by about 18%. Those with recurring digestive issues reported significant relief, both in their feelings and in periodic test results.

What is the first change you'll notice in your body if you consume a stalk of celery daily for a week?

Since celery detoxifies the body of toxins and metals, the first change you'll notice is increased energy and reduced fatigue. Toxic substances accumulating in our bodies not only slow us down but also cause tiredness throughout the day, and celery helps address this issue, too.