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Why are people who leave the house, spend time outdoors in daylight, and engage in physical activity generally happier? Ran Weber explains.

If you can see the good in yourself, you'll succeed in seeing the good in others. And if you can see that even in someone who seems bad to you, there is good – this will help you accept yourself and find the good within you.

One of the things that prevents us from doing a lot of good is the perception that we need to be in a "certain place," or have "specific knowledge," or acquire a "particular quality" to spread goodness and do good in the world - and that's a mistake

Our goodness is deeply embedded within us, beyond actions, feelings, and even thoughts. Our goodness is who we are, and good deeds translate into eternal points.

Finding goodness in my life means discovering the lost treasures within me. This can bring immeasurable joy, and it's surprisingly simple yet amazingly powerful in ways that are hard to imagine. So how do we do it?

A broken heart is not despair. It's the opposite of despair. It's a state of hope and willingness to acknowledge difficulties and admit that you want to change. To believe that even though you're far from where you want to be – you can still get there.

The interpretation of what I see is influenced by the emotions of the heart. If I don't correct my heart's emotions and connect to the deepest, truest reality where it's clear that I am good, it will be very difficult for me to see the good in others.

"The good life" is an illusion of externality, of perceptions sold to us. The neighbor's synthetic grass is greener. It's life in a rat race – chasing after perfection that cannot be achieved. How do we escape the race?

A person consulted with one of the elders of our generation and shared his emotional pain. The rabbi told him that the problem in our generation is that we don't cry. Nobody feels. If I don't feel my pain, I haven't gotten rid of it - I've only suppressed it.

Do you also believe that you're not good enough? What's the source of this feeling? A deeper examination will reveal that we are usually mistaken, and it's just our perception of ourselves that we're not good - but this isn't the truth

All of life's trials, difficulties, ups and downs are designed to give us the opportunity to choose. Through this, I must understand that I am inherently good, and I'm on a wonderful journey to discover this in myself and in those around me.

In everything in the universe, even in what seems most negative, there is a good point. You create your reality through your choices. If you choose evil - you increase evil, if you choose good - you yourself increase the measure of good