All Articles Byמוריה חן

We've all felt it—the racing heartbeat, quicker breaths, tense muscles. Stress is a part of life. But how can we distinguish between stress that drives us to success and stress that leads to burnout and collapse?

Cutting onions is a daily task many of us face, unfortunately accompanied by tears. Here are 10 fantastic solutions to help you say goodbye to crying while chopping onions.

Israeli Memorial Day: Practical Ways to Process Personal and National Grief, Support Bereaved Families, and Help Children Understand the Day's Significance

What are psychological defense mechanisms and how do they work? How do they impact the way we perceive the world around us?

We live in an age where it's easy to capture moments but hard to truly live them. Our pictures are filled with beautiful moments, but is our heart filled with them as well?

A healthy routine for the soul doesn't require drastic life changes, just small but meaningful adjustments. Start with one or two changes and see how your sense of calm and mental peace gradually improves. Remember, the key is consistency and listening to your personal needs.

Exam stress is a natural experience, but it doesn't have to disrupt your path to success. With proper preparation, thought management, and relaxation techniques, even the most stressful situations can become manageable and lead to a successful outcome.

In a world that celebrates constant activity and endless stimuli, moments of silence have become the enemy. The fear of being alone with our thoughts, the avoidance of boredom, and the constant escape to screens separate us from ourselves. How did silence become intolerable and what can we gain if we learn to embrace it?

Work addiction is a real and hazardous phenomenon, but with awareness and the right tools, you can manage it and build a balanced, healthier life.

Emotional fatigue is a common but not unavoidable phenomenon. By listening to yourself, setting clear boundaries, and dedicating time to recovery, you can manage the overwhelm and regain your sense of calm. Remember, taking care of yourself is not a luxury; it's essential.

A 20-minute nature walk is a simple, accessible, and effective way to boost your mental and physical health. Try it today – the changes you experience might be more significant than you expect.

Insomnia is common during stressful times, but there are solutions to improve your sleep. Here are the essential tips.

The relentless pace and endless demands might have a steep price. What are the signs of burnout and how can you handle it before breaking down?

Hydrotherapy, or water therapy, utilizes the natural properties of water to enhance physical and mental wellness. Discover the principles behind this therapeutic approach and find out who can benefit from it.

Animal therapy is a natural and healing way to enhance both mental and physical well-being. The unique bond between humans and animals can help address emotional challenges, decrease anxiety and depression, and improve overall quality of life.

Art therapy is a creative and unique way to improve mental health, offering a safe and non-threatening approach to life's challenges. How does this method work, and who can benefit from it?

Imposter syndrome is a common phenomenon characterized by internal feelings of inadequacy and falseness, often experienced by successful individuals. Why do they feel they're unskilled, and is there a way to combat this fear?

Daydreaming is a common phenomenon that takes our thoughts from the present to imaginary worlds. Many of us experience this daily, often without realizing it. Why does daydreaming occur, and how can we benefit from it?

Chronic Fatigue Syndrome: Causes, Symptoms, and Treatments to Help Restore Energy and Cope with Persistent Fatigue

Compulsive hoarding is a mental disorder affecting daily life, leading to health and social issues. What are the signs, and how can it be managed?