Addicted to Work? Recognize Workaholism and Learn How to Cope

In a world where professional success is seen as paramount, many find themselves working longer hours, neglecting personal and family needs. But when does dedication to work become a problem?

The phenomenon of Workaholism is not merely about ambition – it's a genuine addiction that can adversely affect physical and mental health, personal relationships, and quality of life. What are the consequences of this phenomenon? We will learn to recognize the signs and understand how to deal with it.

What is Work Addiction?

'Workaholism' is a condition where an individual feels an uncontrollable compulsion to work, even when it damages other areas of their life.

The phenomenon is not just about hard work – it is characterized by a compulsive need to work, feeling guilty when not working, and using work to avoid emotions or challenging situations.

Key Signs of Work Addiction:

Sense of Obligation:A feeling that you must work all the time, even when it's unnecessary.

Neglecting Personal Life:Work takes precedence over other life areas, like family, friends, or hobbies.

Feeling Guilty at Rest:Even on vacation, there's a feeling that you're wasting valuable time.

Mental and Physical Strain:Increased stress, chronic fatigue, and health issues like headaches or high blood pressure.

How Does Work Addiction Affect Life?

Work addiction is not just about a busy schedule – it can cause significant damage in many areas:

1. Physical and Mental Health

Overworking can lead to chronic fatigue, insomnia, heart problems, depression, and anxiety. Constant stress takes a heavy toll on the body and mind.

2. Personal Relationships

People addicted to work struggle to maintain healthy relationships. Lack of time and emotional resources can lead to distance from family and friends.

3. Decreased Productivity

Despite the desire to work hard, work addiction can harm productivity because continuous strain affects creativity and decision-making ability.

Why Do We Become Addicted to Work?

Work addiction doesn't happen by chance. There are social and psychological factors that lead to it:

Social Pressures:In the modern world, hard work is seen as a symbol of success, and sometimes even a sense of self-worth.

Emotional Drivers:For many, work serves as a way to avoid dealing with complex emotions or situations.

Perfectionist Personality:People who set very high standards for themselves are at a higher risk of work addiction.

How to Recognize Work Addiction in Time?

Ask yourself the following questions:

Do you feel guilty when you're not working?

Does work interfere with personal relationships or leisure?

Do you ignore signs of fatigue or physical stress to keep working?

Do you avoid vacations or have trouble disconnecting from email and phone?

If you answered "yes" to most of the questions, you may be experiencing work addiction.

How to Cope with Work Addiction?

1. Acknowledge the Problem

The first step in treatment is understanding that overworking is harming you and that change is needed.

2. Set Boundaries

Set clear work hours, including start and end times.

Try not to bring work home, or at least don't engage in it during leisure hours.

3. Learn to Delegate

Not everything has to be your responsibility. Delegating tasks to your team or colleagues can ease the burden.

4. Find Time for Other Activities

Dedicate time to hobbies, sports, or quality time with family and friends.

Learn to enjoy moments of rest without guilt.

5. Seek Professional Help

If you feel unable to cope alone, seek professional advice. Psychologists or coaches can help you find a better balance between work and personal life.

Rabbi Eyal Ungar - Work, Addiction, and Life Balance. Watch