All Articles Byעדינה בכר

Shavuot is a joyful holiday commemorating the Giving of the Torah. While it's traditional to indulge in dairy and sweets, here's how to partake healthily.

Which veggies are best for grilling, and which meats should you avoid? Try making a 'lettuce burger' this year!

Healthy eating takes forethought and planning, not just spur-of-the-moment decisions or impulses. As you clean and organize for Passover, let's give your pantry a healthy makeover. Elevate your nutritional choices this holiday season.

Stress, sedentary lifestyles, and junk food are just a few of the 'plagues' of modern Western life that keep us from living healthier lives. What can we do to change our reality, even just a bit?

Hoping for a miracle to enjoy the holiday without gaining weight? Planning and investing in nutritious, delicious meals is key to success.

11 lifestyle changes you can adopt to ensure a healthier year for yourself.

What should diabetics do to fast on Yom Kippur? Here's how you can complete the fast safely and effectively.

A new clinical study found that eating peanuts about half an hour before two meals a day was associated with significant weight loss. Adina Bakr from the DMC Center for Diabetes Care: "Foods rich in protein and fiber provide a feeling of fullness and help reduce the urge to snack."

People trying to lose weight who choose even 2% more protein tend to select healthier foods. Participants consumed more green vegetables and maintained lean muscle mass.

Eating dairy products can significantly contribute to your health. Dietitian Adina Bachar takes advantage of the plethora of dairy deals and recipes and recommends a special composition for the holiday table.

Are you maintaining a low-carb diet and worried about how to handle Passover? Don't worry, remember that besides carbs, you won't need to fear eating rich and satisfying foods. Here are 13 tips to help you enjoy Passover in peace.

Chanukah is here, which means 8 days of family and social gatherings packed with carbs, posing a significant challenge to maintaining a healthy lifestyle. Here are some suggestions from dietitian Adina Bachar on how to enjoy the holiday in a healthy way.

Enjoy balanced meals, ensure adequate sleep, focus on fiber, tweak your recipes, and more: Effective tips for maintaining your weight during Chanukah.

Sugar can hide in various foods, even those that seem 'innocent.' So how do we know where to find hidden sugar? All the answers.

How to maintain a proper diet during the upcoming cold months? Discover 8 healthy foods that will help you stay warm this winter.

Holiday dinners are a chance to showcase impressive cooking skills, but it's also important to maintain a menu with good nutritional values.

Tu Bishvat - the festival of nuts and almonds. They are a nutritious source of plant-based fat and protein, in addition to their fiber content. So, which type is the best?

A recent study reveals that coffee and green tea may reduce mortality risk in people with type 2 diabetes.

During the previous lockdown, Israelis gained between 3-5 kg. According to a survey by Brookdale Institute conducted last April, 40% of Israelis reported an increase in snack and candy consumption, 60% reported reduced physical activity, and almost 70% estimated spending more time in front of screens. So what can you do differently this time?

As Yom Kippur approaches, many wonder: How should one properly prepare for the fast? What should be eaten or done to avoid dizziness and headaches? And how to do it correctly to avoid harming the body?