All Articles BySarah Bar Asher

All, of course, are kosher for Passover, but not all are recommended for purchasing. Here's how to choose matzahs that won't ruin your diet.

Food dye consumption remains prevalent in Israel, despite known health risks. Learn why we still buy them.

Yes, even on a weight loss diet, you can eat nuts and almonds – it's even recommended. Here’s the complete guide to eating nuts.

Schnitzel, rice, and vegetables—what's wrong with that? Nothing, until you take a closer look at what's really happening with these lunches.

In some families, if a child says they love bananas the most, they will get bananas constantly until they tire of them.

We've been led to believe a chocolate spread sandwich is a decent meal, but that's a big miss. Here are some sweet and healthy alternatives.

Do children really eat candy only 'once a year'? Let's make a real calculation. How much candy do kids eat at the synagogue?

Who Has Time to Cook Lunch? Tips from Naturopath Sarah Bar Asher to Ensure Your Kids Eat Healthy, Nutritious Lunches

That's what children want because that's what you've accustomed them to. But would you also feed them junk books?