All Articles Fromשיפי חריטן

As Tisha B'Av approaches, we've found you the best tips for healthy eating and drinking before and after the fast.

Martial arts saved Miki Chait, the thin and weak child. At age 10, he began learning capoeira and has never stopped since. Today, he helps teenagers with behavioral issues or who dropped out of school, declaring, "I never allowed my training time to take away from Torah study." An Interview.

Ever had a chat with friends and heard them lament about their slender appearance? I think they're right. Do you agree or not? Think about it after you read this.

The quest for health can be exhausting, but with the right information, it can be done comfortably. Learn how to cook legumes and what happens when you add salt at the beginning of cooking. Here's everything you wanted to know about legumes.

Burns are among the most serious injuries in children, with hot liquids being the most common cause. A little attention can prevent a big disaster. So, what is permissible and what is forbidden to do, and how can we help ourselves save our household from danger?

Want to lower bad cholesterol? Reduce the risk of ulcers and protect your heart and blood? A cup or two of cranberries might just help. Discover the healing properties of cranberries.