Grab Cranberries for Good Health

Cranberries are part of the berry family and are attributed with numerous healing properties.<\/span> In the past three decades, many studies have proven that the small, reddish fruit has remarkable protective abilities against various diseases.<\/span><\/p>

In the modern era, cranberries have become an integral part of the diet. The components of cranberries create a mechanism that prevents bacteria from adhering to the walls of cells in the digestive system. Cranberries contain powerful antioxidants that help protect heart cells, blood vessels, the brain, and more.<\/p>

Cranberries help prevent urinary tract infections by stopping bacteria from accumulating. They help lower bad cholesterol, thereby reducing the risk of vascular diseases, heart diseases, as well as arteriosclerosis. They also reduce the risk of stomach ulcers, known as peptic ulcers, which are caused by the Helicobacter pylori bacteria.<\/p>

This bacteria appears during times of stress and an unbalanced diet. Here too, cranberries prevent the bacteria from adhering to the stomach lining, causing them to slide out and not multiply. Recent studies have focused on the unique polyphenol activity in cranberries and their role in inhibiting and preventing certain bacteria from adhering to teeth in the mouth. In this way, they reduce and delay the risk of developing gum diseases and cavities.<\/p>

Further studies show that the strong antioxidants in cranberries can inhibit the development of cancer cells in the body. Cancer cells exposed to cranberry juice were affected by destruction and halted in their spread by 44%, compared to cells not exposed to cranberries. According to most studies, drinking one to two cups of cranberry juice daily can significantly assist in reducing or even totally eliminating the occurrences mentioned here.<\/p>