All Articles Byשירה דאבוש (כהן)

Brisk walking is indeed beneficial for maintaining good health, but when it comes to weight loss, the question becomes more complex. What should you do?

Familiar with the tale of Yosef Mokir Shabbat? It seems our generation has its own version. In a special interview, Reuven Akavian discusses the global 'Brachot HaShabbat' organization he founded, its educational reach, and an initiative encouraging children to recite Tehillim for soldiers.

Discover a delicious and creative way to consume vital nutrients: a refreshing green smoothie.

Proper nutrition is not just for health and maintaining a figure. Discover how wise nutritional choices can rejuvenate your skin.

It stops cancer spread, helps balance insulin, and prevents many diseases. Surprised? Wait, there's more. New research reveals hot peppers are actually a natural miracle drug.

You just want them to eat some fruits and vegetables along with other nutritious foods, but the stubborn toddler outright refuses. You'll be glad to discover some nice 'tricks' that can help you with this...

A new study has uncovered a direct connection between prolonged sitting and the development of cancerous cells. So what can be done to prevent it, and why is daily exercise not the solution?

While it's undeniably important to invest in our inner selves, let's be honest - we shouldn't neglect our outer appearance either... Here are ten wonderful tips to work wonders on your facial skin, making it youthful and radiant.

Familiar with this phrase? Struggling with excess weight, particularly "metabolic obesity"? Considering a protein diet? Here are several facts from recent scientific studies that might surprise you.

We used to think insomnia was an issue exclusively for older adults. Today, however, more young people are experiencing it, making it a widespread concern. So, what can be done to finally get a better night's sleep?

It's one of the most important glands in your body, but most of you probably don't know that proper nutrition can improve its function tenfold.

Eliezer Ben Hamo worked for approximately 12 years on a unique simulation project of the Third Temple. Upon completion, he received a tempting offer worth tens of thousands of dollars to sell his project to Christians, who wanted to add the image of you-know-who to the simulation. Interview.

Guy Ohayon, inspired by Rabbi Zamir Cohen's lectures, never anticipated he'd be strengthening the Jewish community in the U.S. Today, he leads a congregation in Panama City Beach, Florida with his wife and daughter, focusing on enriching the community's spiritual life.

From hiding her Jewish identity in France, to bringing 100 boys into a school of Jewish studies, and even converting her landlord through the Torah writings she left behind; Rebbetzin Revital Rachel Zadok's life is a continuous spiritual journey. Explore her unique Shabbat baking nights and her global impact in this captivating interview.

Once an actress on international stages, now elevating voices at Challah baking events. Discover the inspiring story of Rebbetzin Smadar Morag.

"Prayers reach the Heavenly Throne and take effect—it's a fact," says Rebbetzin Shoshana Malul about challah blessing evenings. Learn how to welcome blessings into your home.

From attending a Charedi kindergarten to a secular school, she saved her grandmother's life and inspired her father to embrace tradition. Discover Rebbetzin Hagit Shira Swisa's story.

Have researchers uncovered the secret to successful dieting? A study reveals that the strongest influence on diet success is not our preference for fatty foods, but their availability.

How to maintain white teeth: home whitening tips, necessary precautions, understanding harmful foods, and more.

Which fruits cool the body, which are the most cooling, is there a link to ripening speed, and how do size and color affect a fruit’s cooling ability? We set out to discover.