The Matzah Isn't to Blame

We are on the eve of Passover. This time, I chose to remind ourselves of the nutritional principles that can be maintained even during the days of Passover so that we feel good physically, and thus can feel good spiritually and experience the light of freedom shining during this exalted holiday.

A. The rule to adopt, which is true all year round and certainly during Passover, is to "begin with the end in mind."

B. It is advisable to eat in moderation and not reach a state of being "too full."

C. Many people feel bloated and suffer from constipation during Passover. When trying to understand why, they immediately blame the matzah. For them, it is recommended to choose matzot made from whole grain flour, like the shemurah matzot.

D. For those who love eating a lot of matzah: it is important to eat a hearty serving of salad beforehand, which will lessen the need to eat a lot of matzah.

E. On the Seder night, according to Jewish law, it is customary to eat matzah equivalent to the measure of 4 olives. It is undoubtedly very filling, and therefore, there is no need to overdo the "Shulchan Oreich" with a large amount of food as usually eaten on Shabbat or a holiday, since it burdens digestion.

F. Fried foods: many people fry during Passover because it's their way of diversifying food. They make fried matzah balls, chips, schnitzels, etc. However, by now everyone knows that frying is not good for the digestive system, blood vessels, and more. My advice is that, instead of frying, you can bake in the oven on parchment paper, and then you don't even need to add oil to prevent sticking.

G. It is good to start with eating vegetables, both raw and cooked or baked. This will make the next course – the main course – not too filling.

H. It is always good to have fruits, almonds, and nuts (not roasted) available as a substitute for unhealthy snacks. Also, they are good for eating as snacks between meals so the meals won't be overly loaded.

Wishing everyone a kosher, healthy, and happy Passover!

Eliahu Shechter is an iridologist and natural therapist