Watermelon? It's Promising

Watermelon consists of about 90% water. The rest includes dietary fibers, sugars, various vitamins such as C, B, and more. It also contains minerals such as calcium and magnesium. Additionally, it includes antioxidants like lycopene, which can help prevent prostate cancer (also found in red tomatoes). These substances make watermelon a fruit with high health value. It can help lower blood pressure, cleanse urinary tracts, prevent the formation of kidney stones, support joint health, promote proper bowel function, and more.

Some people use it for detox diets. Eating watermelon for a day or even two helps in cleansing kidneys and is beneficial for those suffering from gout. There are even people who consume watermelon as part of a weight loss regimen.

Individuals suffering from fungal infections or various skin irritations, and those with diabetes, should consult with a healthcare provider regarding the consumption of watermelon and its quantity.

Guidelines for Eating Watermelon

A. It is not recommended to eat watermelon with other fruits. While it is common to eat it with grapes and such, try to eat it alone or with cantaloupe.

B. When eaten as a meal, one can consume up to 1/2 kg per person.

C. Avoid eating watermelon as a dessert after a carbohydrate-rich or protein-rich meal.

D. It is advisable to eat watermelon only a few hours after a full meal, like an afternoon snack around 4:00 PM.

E. In the summer, watermelon can be eaten as a breakfast.

F. It is not advisable to eat watermelon close to bedtime.

Uses for Watermelon

A. Aside from eating watermelon as is, it can be made into a refreshing, healthy, inexpensive, and simple popsicle. Blend watermelon pieces, pour the liquid into molds, and freeze. After a few hours, you get a very tasty popsicle. Some add a few mint leaves, which greatly enhances the flavor.B.  It is very convenient to end a fast with watermelon due to its high water content and sweetness.

Eliyahu Shechter is an Iridologist and natural therapist