A Fresh Take: How Many Fruits and Vegetables Do You Need Daily?
Fruits and veggies are packed with vitamins essential for our health. But what’s the magic number to ensure long-term well-being?
(Photo: shutterstock)It’s no secret that fruits and vegetables play a crucial role in maintaining good health. But how much should we consume daily to stay healthy, reduce the risk of various diseases, and potentially extend our lifespan?<\/p>
A study involving over 2 million people worldwide found that consuming two servings of fruit and three servings of vegetables every day provides the optimal mix for a longer life.<\/p>
The research, conducted by Harvard University researchers in the U.S., revealed that participants who made five servings of fruits and vegetables part of their daily diet faced a 13% lower risk of death compared to those who consumed different amounts.<\/p>
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