It’s Crazy: What Will Happen to Your Body if You Eat a Cup of Blueberries for Breakfast? Now It's Science

As more research is conducted on blueberries, an increasingly optimistic picture emerges about their significant contribution to biological processes in our body. In fact, I try to start my morning with this box, which is full of good things from my perspective:

Forget the legendary taste, which makes me eat these amazing berries 'like seeds,' without any issues. Antioxidants are the 'next big thing' in the world of health, these small compounds that with just a small presence in the body, cause a significant change.

Many studies show that blueberries have a very high concentration of antioxidants - molecular cells that combat inflammation and processes of degeneration and aging. In fact, a study conducted by Canadian researchers found that if you consume blueberries every day - in the morning, for two to three weeks, you will improve your cognitive abilities, and hence, concentration at work, memory in studies, and even learning a new profession - the path is short.

And that's not all.

According to researchers, consuming half a cup to a cup of blueberries a day, six times a week for two to three weeks - helps combat type 2 diabetes and reduces blood sugar levels by about 27%. "The high concentration of anthocyanin in blueberries reduces insulin resistance. We were surprised to find that many diabetes patients who consumed blueberries in the morning for several weeks showed a drastic decrease in blood sugar levels." According to them, blueberries also help those whose blood vessels have been damaged due to type 2 diabetes.

For blueberries, the blessing of the tree (Ha'etz blessing) is recited (the first blessing)

And at the end of the meal, the blessing Borei Nefashot (the last blessing) is recited