The Amazing Carrot: Health Reasons to Eat a Carrot Every Day

When talking about carrots, it's important to know that besides the common orange carrot, there are also purple, yellow, white, and Bukharan carrots. The purple carrot is orange inside, the yellow carrot is soft with a buttery texture, the white carrot is relatively sweet, and the Bukharan carrot is slightly bitter.

All types, without exception, contain nutrients that are good for your health, especially when consumed in their natural form, uncooked.

Why should you start consuming more carrots? Here are some health reasons that won't leave you indifferent:

Speeds up healing of wounds and injuries.

Thanks to its antioxidants and high levels of vitamins A and C, carrots strengthen the immune system and help in the production of collagen in our bodies.

Produces a substance called triphenol, which is responsible for eradicating fungi from the body.

Contributes to eye health and vision.

Cleans the body of toxins and metals.

Contributes to dental and gum health and helps in eliminating plaque.

Helps maintain heart health, thanks to its high potassium content. A cup of carrot juice a day provides the daily intake the body needs.

Maintains a glowing and healthy complexion, slows down skin aging, and treats skin conditions like acne and pigmentation.

Eradicates cancer cells from the body.