What Happens to Your Body When You Add a Handful of Mint Leaves to Your Water Daily?

You love it in tea or perhaps in a lemonade-mint drink you enjoy occasionally, but what happens to your body if you start adding mint leaves to a daily glass of water? We will reveal this soon. Meanwhile, here are some facts worth noting:

Mint is good for your diet: It's worth getting used to consuming it in salads because it has 'zero' calories (44 calories per 100 grams). Another fact on this matter is that mint contributes to a feeling of fullness - according to studies conducted at an American institute.

Have digestive issues? Drink mint: Mint is excellent for treating a variety of digestive problems - from stomachaches to indigestion or gas.

Having trouble breathing? Take mint: The vitamins and minerals in mint, particularly from the B family, and its pectin help soothe respiratory issues and strengthen the lungs.

Water itself is healthy and important to drink daily, but if you add a handful of mint leaves to your water and maintain this habit every day - by the first week, your skin will look more radiant and healthier. If you suffer from tired and lifeless-looking skin, within the first week your skin's appearance will improve, and you will feel refreshed and invigorated.

By the second week, two things will happen to your body - but only if you maintain a healthy lifestyle and completely avoid junk food:

1) You will feel that you have more robust energy, thanks to your circulatory system - which has been cleansed. Mint purifies the blood from debris flowing in it and eliminates accumulated toxins.

2) Your stomach will be calm, and you will increasingly feel less hunger and a lack of 'internal' discomfort.