Why You Should Start Drinking Apple Cider Vinegar Before Bed

If you thought apple cider vinegar is just for salads, you're mistaken: a recent study shared on Dr. Joseph Mercola's site in the U.S. suggests that drinking a tablespoon of organic apple cider vinegar with a tablespoon of natural honey in a warm cup of water before bed helps address various health issues.

So, who else should consider this? Here are some eye-opening facts that will encourage you to embrace this wonderful habit:

Diabetics, Get Ready

According to Dr. Mercola, this formula helps lower blood sugar levels in diabetics (though it's best to consult with your doctor before consumption).

Nighttime Leg Cramps? No More

Many people suffer from leg cramps during the night, partly due to potassium deficiency. Dr. Mercola states that consuming apple cider vinegar before bed provides the appropriate potassium level to reduce cramps.

Reduce Bad Breath

Unpleasant mouth odors are often caused by the proliferation of bacteria in the oral cavity. One way to tackle this issue is by consuming apple cider vinegar before sleeping. Studies have shown that apple cider vinegar assists in eliminating stubborn bacteria from various parts of the body.

Suffering from Stomachaches? Apple Cider Vinegar, Have We Mentioned?

Consuming one tablespoon of cold-pressed apple cider vinegar with a tablespoon of warm water before bed will help you overcome severe stomach aches, cramps in the stomach area, and gas.