10 Kg in a Month: Blogger Reveals Her Secret Recipe for Lasting Fullness

A blogger writing for the health website Healthy Life Guide shares a particularly filling drink recipe, claiming it helps not only in balancing blood glucose levels but also in weight reduction. "Although my recommendation for healthy people is to lose weight in a balanced and gradual manner, those suffering from diabetes or other dangerous underlying conditions occasionally need this method," she writes.

"This drink provides lasting fullness and can help you lose up to 10 kg in a month. I am a healthy person who dislikes major weight fluctuations and prefer to consume this drink every morning to maintain caloric balance and avoid overeating—especially sweets."

For preparing her special drink, the blogger recommends the following ingredients: 2 bananas, 4 medium kiwis, a cup of purple cabbage, two sweet apples, 3 lettuce leaves, 3 broccoli florets, and water to cover all the ingredients. Check all for insects, and blend all the ingredients until smooth—consume every morning on an empty stomach.