Stuck Without Your Diabetes Medications? Balance Your Sugar Levels Quickly

1. Drink Tea

Black or green tea is particularly effective in lowering blood sugar levels within half an hour, thanks to the polyphenols it contains, which significantly improve insulin function. This advice is less effective when adding milk or sugar to the tea. You can also consume green tea extract as a supplement.

2. Reduce Carb Intake

Diabetes patients must adhere to a strict carbohydrate consumption regimen, as this is one of the main factors that balance blood sugar levels. While it may be very challenging to forgo a slice of cake for a vegetable or low-carb snack, it is definitely worthwhile. It's wise to consult a doctor or dietitian about changing your dietary habits because foods like rice, pasta, potatoes, legumes, and even root vegetables fall into the carbohydrate category.

3. Exercise Lightly

One of the most effective methods for immediate reduction (or within a few minutes) of blood sugar is light exercise such as walking, swimming, or even a few simple exercises at home. For example, a 20-minute walk alone can reduce blood glucose levels by 40 mg/dL.

4. Keep Cinnamon Regularly

Diabetes patients who love cinnamon have a particularly good piece of news: cinnamon excels in lowering blood sugar levels, although its effectiveness is reduced in post-menopausal women. The best and most efficient way to consume it for this purpose is in capsule form, up to 300 mg per meal.

5. Distribute Carbs Throughout the Day

If you find it hard to stick to a carbohydrate diet but decide to continue your routine and eat carbs normally, at least distribute the intake smartly throughout the day. For instance, if you want to eat bread or a slice of cake, divide your portion into 'small portions' that you consume all day long, instead of at once. This way, you can maintain stable glucose levels and feel less hungry.

6. Wonders of Fenugreek

The health benefits of fenugreek are endless, especially regarding diabetes. Its sharp bitterness significantly slows down sugar absorption in the blood, making it a simple and available solution for diabetes patients. However, caution is advised not to overconsume it, as it contains some substances that could become hazardous with excessive intake.

7. Stress? Not For You

Stress is harmful to everyone, but particularly to diabetes patients. When a person is stressed, their body releases epinephrine and cortisol – substances that increase blood sugar levels. Therefore, if you're experiencing any stress, adopt various relaxation methods and ensure you don't sink into this state. Deep breathing, guided imagery, relaxing music, and heartfelt prayer will help you meet the challenge with dignity.

8. Apple Cider Vinegar Extract

Many studies have found that apple cider vinegar significantly and quickly lowers blood sugar levels. However, since its consumption might be somewhat difficult for some people, you can also consume its extract, which is 'easier' to digest.

What does Rabbi Yuval HaKohen Asherov say about diabetes? Watch: