10 Wonderful Things That Will Happen When You Start Using Olive Oil

Olive oil is an oil extracted from olives. This oil is considered one of the healthiest oils in the world and has always been one of the most important vegetable oils.

It is important to know that olive oil comes in different quality grades, with the highest quality being extra virgin olive oil from cold pressing.

What happens to the body when you start incorporating this wonderful oil into your diet?

1. Diabetes - Olive oil contributes to the reduction of sugar levels after meals and improves insulin sensitivity.

2. Colon cancer - Studies have shown that adding olive oil to the daily menu can prevent colon cancer.

3. Heart disease prevention - Research has proven that olive oil provides protection against heart diseases by controlling and balancing the levels of bad cholesterol in our bodies through the encouragement of good cholesterol presence.

4. Weight loss aid - It has been found that replacing saturated fat with olive oil, without any change in caloric intake or physical activity, leads to weight loss and reduction of abdominal fat. Additional studies show olive oil's tendency to break down fat found in fat cells.

5. Blood pressure balance – A diet rich in fruits and vegetables seasoned with olive oil helps reduce systolic and diastolic blood pressure levels.

6. Osteoporosis – Olive oil is known for its anti-inflammatory components. These components help reduce bone loss and prevent osteoporosis.

7. Stomach health - Olive oil is very accommodating to the stomach, helping with ulcers and inflammations. Olive oil causes the stomach juices to function more naturally.

8. Fighting bad cholesterol – Studies have shown that people who consumed 2 teaspoons of olive oil daily for one week had lower levels of bad cholesterol and higher levels of antioxidant components in their blood.

9. Asthma – Due to its anti-inflammatory effects, olive oil helps reduce asthma attacks.

10. Skin health – External use of olive oil has been found effective for treating dry skin, psoriasis, atopic dermatitis, eczema, seborrhea, and various cuts, burns, abrasions, and other skin injuries.