Nauseous? Try Ginger

Ginger has many properties. Firstly, it is a spice that enhances the flavors of many dishes. Due to its juicy and invigorating taste, ginger holds a place of honor in many kitchens and gourmet meals. But beyond its excellent and refreshing taste, ginger also serves as a medicinal plant, making it a valuable part of any herbal remedy collection for various first aid situations.

This plant has warming and stimulating characteristics. As a result, it stimulates blood flow in distant blood vessels, such as the hands and feet. Hence, those who suffer from cold in winter can drink it to warm their body, particularly the hands and feet. Ginger induces sweating, which can help in situations of fever. It also stimulates stomach activity, thus aiding in relieving gas and counteracting nausea and vomiting. The root is quite helpful for pregnant women experiencing nausea, although it's advisable to consume it with caution, in small amounts, and with attention.

Ginger is known for its anti-inflammatory properties, which is why it's commonly used for various joint inflammations or rheumatic pains. It's also known to reduce phlegm, making it useful in cases of flu, colds, and a runny nose. Additionally, it is considered antibacterial and can thus be used in situations of acute infections in the digestive and respiratory systems.

Despite all its medicinal virtues, those suffering from heartburn or gallstones should exercise caution regarding its consumption.

Ginger can be consumed in different ways: as a powder, dry, and fresh. For a warming effect on a winter morning, you can prepare a mixture of black pepper (preferably freshly ground), clove, and freshly grated ginger root. Pour boiling water over them, wait about 15 minutes, and drink with or without honey.

In cases of colds or when there is a need to relieve gas, you can prepare a mixture of half a teaspoon of ginger and half a teaspoon of cinnamon. Pour boiling water over and wait a few minutes. Afterwards, you can drink it with or without honey.

Ginger is one of the ingredients found in Yemeni coffee. Yemeni coffee is based on coffee beans that have undergone a very short roasting process, allowing them to be ground without getting spoiled. It includes various spices, including ginger, making it a beverage those who drink coffee might want to replace with this healthier "white coffee" because of its beneficial ingredients.

Eliahu Shechter is an iridologist and natural therapist