Mint
Refreshing and soothing mint tea offers significant benefits against headaches, calming of nerves, and insomnia. Want to know more? Read on.

Mint is an aromatic plant of Eastern culture, known for its warm and dry temperament. Mint is mentioned in the Mishnah under the name "Mintaa", and indeed mint and mint are from the same family.
Chewing fresh mint leaves is effective for refreshing the mouth and removing bad breath, and also for strengthening the gums. This treatment is most effective when mixed with wine. Mint soothes stomach discomfort, aids digestion, eliminates gas, is excellent against worms, and relieves stomach pains and heartburn. In case of headaches or vomiting, it is recommended to rub or place compresses on the forehead and temples.
Mint mixed with vinegar is effective for stopping internal bleeding. When mixed with barley flour, it warms the body and strengthens stomach functions. Mint calms yawning, belching, and vomiting caused by excessive phlegm.
Mint tea is refreshing and soothing, and its effects are significant against headaches, calming nerves, and insomnia. It eases urinary retention, is effective against chills, rapid heartbeat, and flu. Prolonged use of mint tea can cure a cough, and with the addition of honey, it influences and alleviates respiratory disorders. People from North Africa frequently drink tea with mint leaves, especially in the summer.
However, mint tea is not recommended for nursing mothers, as it reduces milk quantity.
For external wounds and bruises, it is recommended to heat mint with barley flour and apply it to the bruise or swelling.
Drops from mint leaves are very effective for severe eye infections, and for reducing fever in children.
For eating mint, the blessing "Borei Pri HaAdama" is said, and for the scent of mint, the blessing "Borei Atzei Besamim" is said.
