Nonstop News? Here's How to Stay Sane During the Hostage Release Period

In the coming weeks, the period of the hostages' release is expected to be filled with tension, breaking news, and intense emotions. Hamas, known for its sophisticated use of psychological manipulations, might exploit these moments to weaken us as a society and individuals. But we have the power to overcome these influences and maintain personal and national resilience.

1. Recognize Psychological Manipulations

Hamas uses tactics such as:

Unverified information: Spreading partial or false reports to confuse and cause uncertainty.

Using emotional imagery: Releasing photos and videos intended to evoke pity, anger, or hatred.

Deliberate delays: Creating a sense of helplessness by playing on anticipation and tension.

Recognizing these manipulations is the first step in protecting against them.

2. Control Your Information Consumption

When news is raging around the clock, it's important to remember: not all information is beneficial to you.

Choose reliable sources only: Avoid browsing uncontrolled social networks.

Limit screen time: Set defined times in the day for watching news, to prevent emotional overload.

Take planned breaks: Give yourself moments of silence, away from the information chaos.

3. Manage Emotions and Focus on Positive Actions

In times of national tension, it's easy to get caught up in negative emotions. Instead:

Maintain a regular routine: A routine helps maintain a sense of stability and control.

Focus on constructive contribution: Pray, read chapters of Tehillim for the hostages, or donate your time and perform acts of kindness for the hostages' families and bereaved families. Remember the families of the recruits too and assist them as well.

Make time for family and friends: Close relationships strengthen the feeling of support and security.

4. Maintain Spiritual Resilience

Personal resilience also relies on connection to values and spirituality.

Torah study and prayer: Strengthen in shared or personal study, and dedicate special prayers for the hostages and their families.

Acts of mutual responsibility: Initiatives like lighting a candle while praying personally, participating in public prayers, or reciting Tehillim create a deep connection to the people of Israel.

Remember the greater purpose: As a nation, we are stronger when acting in unity and faith.

5. Remember the Importance of Time

Time is a precious resource, especially in complex times. Instead of wasting it on anxiety or nonstop news:

Invest in meaningful activities: Learn a new skill, invest in your family, or contribute to the community.

Focus on work and studies: Achieving personal goals maintains a sense of progress even in difficult times.

Consume strengthening and enriching content: Instead of focusing on stressful information, choose to watch or read inspiring content.

In conclusion, the power to cope with Hamas's manipulations lies in our ability to maintain personal resilience, faith, and connection to the common goal. We will not let them paralyze us. We will do everything in our capacity to remain focused, positive, and contributors to the national resilience of the people of Israel.