The Cherry That May Be Toxic: Everything You Wanted to Know About the Mahaleb Tree Fruit
Almost Like a Cherry: What Do You Know About Mahaleb Fruit, From Which One of the Dominant Spices in Turkish Cuisine Is Derived? Find Out Now
Recently, I came across an interesting spice in my spice shop that looked like a white powder.
A little investigation revealed an interesting finding: it turns out to be ground mahaleb, extracted from mahaleb seeds that grow on the mahaleb tree, which is a type of cherry tree.
It turns out to be a valuable asset used in many culinary applications, ranging from a spice in pastries and breads to my grandmother Rachel's beloved mamoul cookies.
What do we know about the seeds and the fruit? Here are some facts worth knowing:
Health Benefits of the Mahaleb Tree Fruit (Prunus mahaleb)
The fruit of the mahaleb tree and its seeds, also known as "mahaleb," have been used in traditional and folk medicine for centuries due to their health properties. The seeds contain active components that may contribute to health in several ways:
1. Source of Antioxidants
Mahaleb seeds are rich in antioxidants, which help prevent damage from free radicals in the body. They contribute to protecting body cells and reducing inflammatory processes.
2. Improving Digestive System
The oil found in mahaleb seeds may help ease digestion and improve bowel function. In traditional medicine, mahaleb is used to treat stomach aches and mild digestive issues.
3. Strengthening the Respiratory System
Mahaleb is sometimes used to treat coughs, asthma, and cold symptoms, thanks to its soothing properties on the respiratory system.
4. Improving Mood
Mahaleb has properties linked to calming the nervous system and reducing stress. It is considered a warming spice that promotes a sense of relaxation and comfort.
5. Strengthening the Immune System
The vitamins and minerals content in mahaleb fruit contributes to strengthening the immune system and enhancing the body's ability to fight infections.
6. Supporting Heart Health
The active ingredients in mahaleb may help reduce bad cholesterol (LDL) levels and improve blood vessel function, promoting heart and vascular health.
7. Improving Bone Health
Mahaleb seeds contain calcium, magnesium, and other essential minerals for maintaining bone health and preventing issues like osteoporosis.
Note
It should be noted that mahaleb contains active components like coumarin, and in excessive or improper consumption, it may be toxic. Therefore, it is recommended to consume it in small doses and consult experts, especially if used for health purposes.
