How This 110-Year-Old Man Kept His Body Strong and His Spirit Young

Rabbi Greenwald met an incredible man who had reached the age of 110 and still had perfect hearing, didn't need glasses, and could walk without a cane. When the rabbi asked him about his long, healthy life, the man shared four important habits he had made as a young man.

The elderly man explained, "At my Bar Mitzvah, I read a teaching from the Yalkut Shimoni that said if you bless food, it's like fulfilling all the commandments. From that day, I promised myself four things."

1. Slow and Thoughtful Blessings
He made a commitment to never rush through his blessings. He knew that it’s important to say each blessing carefully, not hurriedly or distractedly, especially when excited about food. A blessing is a moment to show gratitude and connect with Hashem, and rushing through it would take away from its meaning.

2. Blessings While Sitting
He promised to always sit down when saying blessings, to focus and show respect. It's a way of giving the blessing the attention it deserves, like when you're meeting someone important.

3. Saying Blessings from the Text
Instead of saying blessings from memory, he chose to always read them from the text. He felt that when saying blessings, he was standing before the King of the World—how could he let his thoughts wander? Saying the words carefully helps keep his mind focused and respectful.

4. Reciting 'Asher Yatzar' with Intent
Finally, he made sure to say "Asher Yatzar" with great focus. This blessing thanks Hashem for giving us healthy bodies, and he knew that having good health was a true miracle. He understood that only Hashem can give such wonders.

By living with these four commitments, this man remained healthy and strong for many years. His story reminds us of the power of living mindfully, being grateful for every moment, and remembering that every blessing connects us to Hashem's goodness.