117 Years of Health: Lessons from the World’s Oldest Woman

What a New Study Reveals
A recent study sheds light on the lifestyle of Maria Branyas Morera, who passed away at 117 years and 168 days, about seven months ago, and was the oldest person in the world. Researchers found that a combination of strong genetics, an active lifestyle, and a Mediterranean diet contributed to her remarkable longevity.

A Simple Routine and a Long Life
Born in Catalonia, Spain, Maria lived simply but healthily. She maintained a balanced diet, consumed yogurt regularly, and stayed mentally and socially active until her final days. She credited her long life to an orderly lifestyle and a pleasant environment.

Inside the Lab
A team from the Josep Carreras Leukaemia Research Institute in Spain analyzed Maria’s body after her death and discovered that her immune system was exceptionally strong and her metabolism highly efficient. The researchers observed low levels of bad cholesterol, high levels of good cholesterol, and minimal inflammation, all factors known to protect against heart disease and other health conditions.

Biology Versus the Calendar
The study also revealed that Maria’s biological age was much younger than her chronological age. Unique cellular mechanisms allowed her to maintain good health throughout her life. The researchers concluded that extreme age does not necessarily correlate with poor health.

Why It Matters
These findings provide a rare glimpse into the secrets of longevity. They emphasize the importance of a healthy lifestyle, maintaining social connections, and staying mentally active, even in advanced age.