Naturopathy and Natural Medicine
Natural Remedies for Heartburn Relief
Struggling with heartburn? Especially common in pregnancy — here’s how to soothe it naturally.
Understanding Heartburn
Heartburn is a burning sensation in the chest that can sometimes reach up to the neck and mouth. Nearly everyone has experienced heartburn at some point, particularly women during pregnancy. Symptoms often arise after eating, but they can also occur at night because lying down can worsen the discomfort. Here is a list of home remedies that may help ease the situation:
Home Remedies for Heartburn Relief
Almonds
Almonds can help balance stomach acidity, providing some relief from heartburn. It is recommended to eat a few raw almonds each day, preferably after soaking them in water for several hours. Additionally, freezing almonds and eating them cold can soothe the esophagus. Be cautious, as consuming too many almonds may have the opposite effect.
Cucumber
Eating cucumber or drinking cucumber juice is considered a quick and easily accessible home remedy that may reduce heartburn symptoms.
Banana
Bananas (as well as avocados) help neutralize stomach acidity and alleviate heartburn symptoms.
Cold Water
Sipping ice-cold water in small amounts can calm the esophagus and significantly reduce the burning sensation.
Milk
Milk contains calcium salts that act as natural antacids. Drinking a small amount of milk when heartburn begins can bring quick relief.
Herbal Infusions
Herbal remedies that may be particularly effective for treating heartburn symptoms include fresh grated ginger root, chamomile flowers, mint leaves, licorice root, and sage. Steep the herbs in hot water for a few minutes and drink before meals.
Oatmeal
Oatmeal is known for its fluid-absorbing abilities, which help prevent stomach juices from rising into the esophagus. An oatmeal porridge made with water can soothe heartburn.
Apple Cider Vinegar
Drinking a tablespoon of natural apple cider vinegar diluted in water before a meal may reduce stomach acid production and help prevent heartburn.
Chewing Gum
Chewing unsweetened gum after meals can stimulate saliva production, adding moisture to the esophagus and diluting stomach acid, thereby alleviating the burning sensation.
