How to Ease Hemorrhoids Naturally with Time-Tested Wisdom

Hemorrhoids, also known as piles, are swollen and inflamed veins in the rectal area. They can be external or internal and often come with itching, bleeding, and pain. In many cases, they are caused by ongoing pressure from constipation, diarrhea, or sitting too long on the toilet while straining.

To begin the healing process, it's important to reduce pressure in the area. That means addressing the root causes whether it’s constipation or diarrhea and being mindful about bathroom habits. One helpful position is to lie on your back with your legs propped up against the wall and your pelvis slightly elevated. Try doing this for at least 15 minutes twice a day to ease pressure on the area and encourage better circulation.

Using cold water or ice can provide soothing relief. Washing the area with cool water helps, but applying ice is even more effective. This simple cooling treatment can help the blood vessels contract, improve blood flow, and promote cleansing of the affected area.

If constipation is the issue, make sure to include more fiber-rich foods in your meals. Fruits and vegetables are excellent sources. Fiber absorbs liquid in the large intestine, making stools softer and bulkier. This gentle pressure stimulates the nerves in the colon and encourages natural movement.

For those dealing with ongoing diarrhea, take a look at Grandma’s remedies for diarrhea, especially juice-based fasting (without fiber) to rest the intestines. This helps calm the digestive system and bring balance.

Another natural aid is dried prunes soaked in water. They help soften the stool and also support healthy blood circulation, which is key for healing. Dates are also a wonderful option. Not only do they help with bowel movements, but they’re rich in fiber, vitamins, potassium, and zinc. Of course, eating dates right after junk food won’t be as helpful, healthy habits work best when practiced consistently.

Holly leaves can also support healing. You can brew them into a tea to ease constipation, or dry and crush the leaves, mix them with olive oil, and gently apply the mixture to the area for topical relief.

Grandma has one more tip: grind fenugreek seeds into a powder, mix with a little water to make a paste, and apply it directly to the hemorrhoids. This soothing blend can calm inflammation. Almond oil is another gentle remedy that helps relieve pain and promote healing when applied to the area.

To your health and comfort!

Note: This article is for educational purposes only and is not a substitute for medical advice from a qualified healthcare professional. Always check with your doctor if symptoms persist.