Achieving True Wellness: A Holistic Approach

The average person carries an extra 5 to 18 pounds of waste in their colon. The interior of the intestines, complete with all its twists and villi, could cover an entire tennis court if stretched out. Clearly, such a large area provides many hiding spots for waste. To maintain health, it's crucial for food to move properly through the digestive system, allowing waste to be expelled efficiently. When waste doesn't exit the colon properly, it accumulates, decays, hardens, and causes issues like constipation, parasites (such as Candida and Helicobacter pylori), stomach pain, digestive disturbances, a weakened immune system, weight gain, chronic diseases up to cancer, and even mental health issues like depression.

A wise person safeguards their well-being, as guided by our sacred teachings, to prevent illnesses before they arrive. By leading a healthy lifestyle, we can enjoy a fulfilling life that enables us to serve Hashem joyfully.

What defines a healthy lifestyle? Primarily a vegetarian diet throughout the week (fresh fruits and vegetables, seeds, almonds, legumes, grains), along with essential elements such as fresh air, controlled exercise, proper breathing, pure drinking water, joyfulness, adequate and timely sleep, spiritual life and Torah study (primarily for men), music, wholesome social living, up to 10 minutes of sunlight daily, prayer, and direct dialogue with Hashem. These components foster a life filled with happiness, satisfaction, purpose, and true health.

As we age, the body accumulates more toxins, which are the real culprits behind disease outbreaks (accumulating in weaker organs based on heredity). Unfortunately, chronic diseases now affect even young children, who are exposed to excessive toxins and suffer from adult illnesses like diabetes, early-stage arteriosclerosis, fungi, stomach bacteria, anemia, and more. Take care of yourselves and your offspring. Educate yourself on the matter, experience the wonderful process of detoxification, change harmful lifestyle habits, attend lectures on the topic and read numerous books. Once the body's systems receive the necessary nourishment, along with maintaining a healthy lifestyle as mentioned above, the body and spirit will function harmoniously, and a person will achieve complete wellness, with Hashem's help.

Remember! A healer can guide someone towards the right path for health, but they cannot make decisions for them or force them to act. Everyone must find their path to complete wellness independently, with Hashem's help.

To book home seminars with naturopath Ruth Liat Or- Faltz (free of charge), call 073-2221290