Tea Time: Top Herbal Brews for a Cozy Winter

The first rain has fallen, marking the start of increased tea consumption, a popular beverage during this season. Herbal teas are considered highly recommended for the colder months. Dietitians suggest several types that provide health benefits and are perfect for a chilly day. Here's their list of recommendations:

Ginger Tea: Highly recommended for winter days, ginger tea is known for its warming and anti-inflammatory properties. Dietitian Katie Bishop notes that drinking ginger tea can aid digestion and reduce inflammation in the body.

Chamomile Tea: A favorite for relaxation and a good night's sleep. British dietitian Emily Williams highlights its mood-enhancing and anxiety-reducing benefits, perfect for the winter season, which can sometimes bring stress.

Green Tea: Rich in antioxidants, green tea supports the immune system. Dietitian Anna Kim states that just one cup a day provides a high dose of catechins, which help fight infections. Further studies recommend green tea for improving brain function and preventing winter illnesses.

Cinnamon Tea: Endorsed by dietitians for its warming effect and ability to ease respiratory problems. Dietitian Sarah Johnson explains that cinnamon improves blood circulation and helps maintain body warmth. Additionally, it offers protection for the upper respiratory system.

Eucalyptus Tea: Popular in Europe during cold seasons for its beneficial effects on the respiratory tract. Natural healers in Europe suggest this tea as a remedy for coughs and congestion.

If there's a "winner" among these teas, most dietitians globally point to green tea as a particularly healthy choice due to its high antioxidant content, especially catechins like EGCG. Studies indicate these compounds help protect the body against free radicals, reduce inflammation, and boost the immune system.