3 Refreshing Summer Smoothies to Make at Home
Summer has arrived, bringing a craving for smoothies that can sometimes replace heavy meals. Here are 3 delicious smoothie ideas.
- שירה דאבוש (כהן)
- פורסם ט' תמוז התשפ"ד
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Tropical Smoothie
Ingredients:
- 1 banana
- 1 cup fresh or frozen pineapple
- 1 cup fresh or frozen mango
- 1 cup orange juice
- 1/2 cup plain yogurt (can be swapped for vegan yogurt)
Instructions:
1. Place all ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and serve immediately with a few ice cubes.
Berry Burst Smoothie
Ingredients:
- 1 cup fresh or frozen strawberries
- 1/2 cup frozen raspberries
- 1/2 cup fresh or frozen blueberries
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon honey (optional)
Instructions:
1. Place all ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and serve immediately.
Refreshing Green Smoothie
Ingredients:
- 1 cup fresh spinach
- 1 green apple, chopped
- 1/2 cup apple juice
- 1/2 cup coconut water
- 1/2 cup ice
Instructions:
1. Place all ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and serve immediately.
These three smoothies are easy to make, healthy, and refreshing, perfect for hot summer days. Enjoy.
