Why You Should Add Green Tea to Your Daily Routine, Even in Summer

Drinking green tea every day can offer several potential benefits for your body. Research from Cambridge University a few years ago highlighted some positive effects this beverage can have on your health.

Here are a few advantages:

Antioxidant Properties

Green tea is packed with antioxidants, which can help protect your cells from damage caused by free radicals. With fewer free radicals in your body, you may feel more relaxed and less achy—a difference you might notice even within the first month of enjoying green tea.

Enhanced Brain Function

Containing caffeine, green tea can enhance brain function and improve alertness and focus. It also has the amino acid L-theanine, which can have a calming effect and might assist with relaxation and mental clarity.

Weight Management

Green tea has been associated with a slight increase in metabolism, which can aid in weight management. It might also help reduce appetite and promote fat oxidation.

Heart Health

Regular consumption of green tea has been linked to a reduced risk of heart disease. It may help lower blood pressure and improve cholesterol levels.

Diabetes Care

Green tea may help regulate blood sugar levels and improve insulin sensitivity, benefiting those with diabetes or at risk for the condition, also known as pre-diabetes.

Reduced Risk of Certain Cancers

Some studies suggest that green tea consumption might lower the risk of certain types of cancer, including breast, prostate, and colorectal cancer. However, more research is needed to establish a definitive connection.