When Eating Fruit in the Morning Could Harm You

Hotels often serve us fruit for breakfast, labeling it as a "healthy meal." Undoubtedly, fruits are colorful, tasty, and inviting, but they're not necessarily beneficial for everyone first thing in the morning. Dr. Dimple Jangda, an expert in nutrition and gut health, has warned online that eating fruit at breakfast can potentially harm your health..

As he explains, some people like to consume fruits in the morning on an empty stomach, and that's the right approach. Fruits are good for digestion, skin, hair, metabolism, and immunity. Every fruit contains a variety of enzymes and acids that can interact with gut bacteria, potentially being beneficial or harmful, depending on the individual's symptoms. Dimple asserts that people need to discover which fruits benefit them; otherwise, they won't reap any advantages.

"All fruits contain active enzymes and fruit acids such as citric acid, fumaric acid, oxalic acid, and malic acid, which react quickly when they encounter lactic acid in dairy products," Dimple explains. "They do not mix well with vegetables, grains, and meats, creating undigested metabolic waste products. These incompatible combinations slow down metabolism in tissues and inhibit tissue formation, which can be described as incompatible nutrition."

Dimple emphasizes that if you're consuming fruits early in the morning, they should be eaten alone. This means not mixing fruits with vegetables, dairy products, or grains, as they can become toxic. However, fruits can be mixed with dried fruits as they belong to the same family..

Benefits of Eating Fruits Alone in the Morning

• The human body undergoes a detoxification process from 7:00 AM to 11:00 AM. Fruits provide extra energy for this process, unlike detox foods that contain a lot of fat..
• Fruits are the easiest foods to digest. Consuming them as the first meal of the day will boost metabolism due to the flow of natural fruit sugars..
• The body needs natural fruit sugars right after waking up. You can replace a cup of coffee with a glass of natural fruit juice or a plate of fruits to maintain focus and vitality throughout the day..

However, Dimple warns against eating fruits in the morning if you have the following symptoms:

Acidity or a burning sensation, colds, cough, sinusitis, allergies, asthma, hay fever, lung congestion, bronchitis, diabetes, or being overweight..